"FRAN"
21-15-9 reps for time
Thrusters #95
Pull ups
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WORKING TOWARDS WELLNESS The mission of the Village of Westmont Wellness Program is to educate, support, and empower staff and their families, to improve and maintain their overall health and well-being through healthy lifestyle choices and to create a culture of health and wellness for all employees of the Village of Westmont and their families.
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Training with the best of friends! Thanks for the encouragement!
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October
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Early morning, not so strong....
ReplyDelete12:01
9:18 but had to use 40lb DB's instead of the 95lb weight.
ReplyDeleteHomemade pullup bar should be coming out of the ceiling any day now.
This comment has been removed by the author.
ReplyDeletehttp://www.youtube.com/watch?v=PyXTguBCpv8&feature=related
ReplyDeleteUNREAL.....