15 minute walk
2 times through each set complete as many reps as you can in one minute. 10 second rest between sets.
Set consists of:
Air squats
Alternating lunges
Push ups
supermans (hold as long as you can in that one minute)
sit ups
plank
15 minute walk
This workout should take you approximately 43 minutes; record how many reps you did of each exercise in each set.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment